Every new year we make this so called "new years resolutions". These are the lists of the things that we want to change or improve on different aspects of our life. It can also be called a goal, but it focuses on specific tasks. But we don't really need to wait for another year just to make a resolution. Why won't we just start making it today? Or why won't we just do it every day? Let's make it a habit to contemplate on our well-being, there is always a room for improvement.